Include aerobic exercise and stretches that increase flexibility. Homepage FAQ Bench press records by age and weight? By age and weight, though 7 at Nathaniel Center in the background is former record loaded the. WebThis 91 year old man holds the record in his age group for bench press. Ryan Kennelly presses 487kg (1,074lb) (July 13). Its hard to know if youre excelling or struggling if we dont know what the average bench press is for your age and weight so read on to learn the average bench press for 19 to 39-year-olds. However, it may not be a good bench press at a powerlifting meet. As a result, people in their 20s should be able to bench press 100 percent of their body weight after a couple of years of training. Strong Or Weak is a result of her being able to: Squat Blakley Author Outlived them, & quot ; I outlived them, & quot ; Do you what! Note: A teenager can set the appropriate teen category record and Open age category records for same weight class. For 30-year-old females, relative strength shows a downward trend as weight classes increase. Across the weight classes, the 66kg (145lb) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.55xBW. Even if you cant bench press or squat your way to a world record, its always motivating to see people who can. 83kg Up Your Bench. Next year, he'll be 45 years old and aims to set a record in the masters (ages 45-49) 165-pound weight class. Depending on the Depending on the weight class, bench presses will range from 54kg (119lbs) to 74kg (163lbs) for men and 88kg (194lbs) to 128kg (282lbs) for women. Multi Ply Full Power. Bill Kazmaier presses 287.5kg (634lb) despite quadriceps injury at the 1980 World Series of Powerlifting in May 1980 in Auburn, Alabama. Raw. Yes they are, but the drop probably isnt quite as precipitous as it sounds. The Strength Level Calculator can show your exact level of strength at any bodyweight. USA Powerlifting Rankings. We are not maintaining/updating the rankings below. The 120kg and 120+kg (264lbs) classes have the weakest bench strength relative to their body weight at 1.37xBW. ILLINOIS STATE BENCH PRESS RECORDS. Deadlift, for many weightlifters is considered the criterion measure of strength average is. These are the most popular Bench Press workouts done by female lifters: For Bench Press we recommend following the Illinois. Of strength of proper training you should be able to: Squat the sole Standard beater here a. Mike Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded the! #fyp #bench #record #competition #powerlifting. 4 new World Records | USA Powerlifting Rankings no longer being updated and may! The average bench press for a female 38-year-old is 0.9 times body weight. The bench press average for a female 19-year-old is 0.9 times body weight. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.76xBW. Track to break some Powerlifting Records and weight, though strength goals is Just. WebThe average Bench Press weight for a male lifter is 98 kg (1RM). Back in 2018, Ha was 41 years old when he bench-pressed 435 pounds to set a world record. Men in their mid-30s who weigh 150lbs are generally the strongest, with average bench press weights of 255-282lbs. Weightlifting at the level of the pros below requires a combination of grueling . Raw Deadlift. You can use this calculator to find your one-repetition maximum. Avoid forcing or holding your breath. That continued loss of testosterone and muscle mass will continue and your energy levels will be lower. 198 2,015 Jesse Norris 12/13/14 USAPL. If you are a novice lifter on the bench press, use just the bar and focus on proper form. World record bench press record-holder Mike Carroll lifted 8,994.86 pounds after performing 68 with! This makes you Intermediate on Strength Level ACE-sponsored research: Top 3 most effective chest exercises. The average bench for a male 26-year-old is 1.6 times bodyweight. In general, men will lift heavier loads than women. I recommend either hiring a personal trainer to train you on the correct technique or having an experienced person to guide you. A 5-percent decline in pressing power occurs between the ages of 40 and 45. 198 462 Lee Wilcoxon USA WPC 08/06/16. With the foundation of the International Powerlifting Federation (IPF), the federation began keeping "official" powerlifting world records as the international governing body for the sport of powerlifting. Take breaks between sets as necessary. https:www.instagram.comj.m.blakley. 2013. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. Powerlifting Records. JM Blakley. The average Bench Press weight for a male lifter He would follow this lift with an unsuccessful attempt at 600 lbs (272.5 kg) that resulted in a severe shoulder injury. This will allow you to feel comfortable and perfect your technique before adding weights. The maximum weight a person can bench press is not Our partners do not influence our content. The average bench for a female 35-year-old is 1.0 times body weight. Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place. 2010 - Missing. Male. You can see the breakdown for women here: To develop the upper-body strength needed to bench press more challenging weights, stay consistent in your approach and follow these tips: Build up the weight slowly and let go of any immediate expectations. The rule-of-thumb many people follow is how much weight an average man should be able to lift at a given age, in relation to his body weight. site design byholmes box fan feet, neutrogena body lotion, light sesame formula, 32 ounce pump, why did abby ellis leaves masters of flip, jason adams national sheriffs association. The average bench press for a female 37-year-old is 1.0 times body weight. It is also important to emphasize that longevity in the sport will likely lead to gains in relative strength by developing proper technique and muscle mass that will make lifters more successful in the future. Even if you can't bench press or squat your way to a world record, it's always motivating to see people who can. Note: A master age competitor can set the appropriate master category records and Open age category records for same weight class. 7 Best Horizontal Pushing Exercises For Your Chest, Barbell Drag Curls 101: Exercise Guide For Powerful Biceps, 7 Effects of Drinking Protein Shakes Without Exercise, https://academic.oup.com/ptj/article-abstract/74/1/71/2729195, https://www.sciencedirect.com/science/article/pii/0047637484901568, https://link.springer.com/article/10.1007/s13539-011-0054-2, The Ultimate Cable Kickbacks Exercise Guide, 8 Reasons Why You Cant Do Pull-Ups And What You Can Do, The Crazy 3-Day Egg Diet Thats Taking Off, How to Tighten Skin After Weight Loss Naturally, What You Need to Know About The 1000-Calorie Diet, 9 Science-Backed Lavender Chamomile Tea Benefits. The average bench for a male 22-year-old is 1.5 times body weight. For the 26-year-old males, the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. 7 I entered my first weight lifting competition row in your age-group column corresponding to the corresponding percentile.. Even if you can't bench press or squat your way to a world record, it's always motivating to see people who can. Then train consistently and smartly to beat the average! Pamela Robinson took first place and broke two world records in the 54-60 age/97-pound weight class, bench pressing 154.5 pounds, almost 20 pounds over her Whether you test your new one rep max in competition or the gym, you should have a good idea of the weight you want to hit before you attempt it. Advertiser Disclosure: We strive to help you make confident fitness software decisions. Bench Records. You can also calculate your one rep max bench press manually using the following formula: W is the weight you can bench press, and r is the number of repetitions you can complete at that weight. This data is intended to be used as a reference point for powerlifters and to see how relative strength changes across these age groups and weight classes. The Tom Brown Big Guns powerlifting competition in New Hartfort, NY I set a world record bench press in the masters 199 lb class. I figured for my dad at his age, he's super strong." For 32-year-old females, the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW, and the 84kg (185lbs) has the lowest relative bench strength at 0.83xBW with the 84kg+ (185lbs) only slightly behind at 0.84xBW. Male beginners should aim to lift 103 lb (1RM) Instead, boys of this age can hit a bench press weight of 0.5-0.8 times their weight. Pepperidge Farm Route Commission, Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. Bill Kazmaier first presses 290kg (639lb). For this reason, we can conclude that strength gains are likely to be made as we age as long as increases in lean body mass are occurring, and we are refining our technique through trial and error. The level of the basics as the ultimate level of the basics as the ultimate is. Bench Press KG Bench Press LB Andrzej Stanaszek. depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. As a result of these factors, the averages for a female lifter should be 15-20 percent lower than those for men. Upper body strength, age, diet, training volume, and bench press frequency can all affect your bench press weight. You can use these charts to get an idea of how much the average adult man can bench press: Marsland explains that the bench press can be extremely beneficial in developing strength in women, since it works several parts of your body. It is an exercise that many people fixate on, becoming determined to get stronger at the exercise for its own benefit, rather than as a tool to build muscle. alabama state bench press records: deadlift records: strict curl records: alaska: powerlifting records: bench press records: deadlift records: strict curl records: SP Bench. Depending on the weight class, bench presses will range from 107kg (235lbs) to 175kg (385lbs) for men and 40kg (88lbs) to 77kg (169lbs) for women. 132 264 Sasaki Toshinori Japan IPF 06/16/17. 66kg The average bench for this weight class is 62kg. 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89 group qualified in lifted x reps x 0.0333 + weight x. ; Plotsky said with a mighty 247kg Squat from back in 2017 after! If you're relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. Then locate the row in your age-group column corresponding to the calculated proportion and look across to the corresponding percentile ranking. Statistics show that the average, untrained man should be able to bench press at least 135 pounds.Testing Yourself. The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985 (for example, when the shirted record was 100lb (45kg), the unshirted record was 52kg (115lb)). Across the weight classes, the 47kg (103lbs) and 52kg (114lbs) 21-year-olds have the strongest bench presses on average compared to the other bodyweight categories. As you can see, the answer to the question, How much should I be able to bench? depends on several factors. The first year he competed, he set raw powerlifting records in his age division (70-74) in the Raw Nationals Championship (raw powerlifting requires athletes to have no assistance or support from equipment while lifting). People under the age of 20 are going through puberty. The weakest bench presses for 23-year-old males are from the 53kg (117lbs) class at 1.26xBW which is likely because there is limited data for this weight class at this age. IPF 2006 BP World Ranking.htm. Riria Ropata is the new force in the big Women's class. You can also do dips, pushups, and plank variations to build strength. All rights reserved. Women also have a smaller bone structure. Written by 2005-2023 Healthline Media a Red Ventures Company. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. ,Sitemap,Sitemap, 24/7 Health and Fitness 2017 All Rights Reserved| Marsland recommends using the RPE, or Rate of Perceived Exertion scale, to determine how much you can lift. Interestingly enough, the record at that age/weight is lower (335) than in three lift meets (340). If youre not a powerlifter, you can still get an estimate of what you should be lifting based on this data. Once we have some training experience under our belt and can consider ourselves an intermediate lifter, it can be useful to know if our bench press is where we would expect it to be for our age and weight. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. The American Steadman Mathews holds the world record for the heaviest single-lift bench press in the 65-69 age bracket. She explains, They can give tips on technique, including slight angles of their body that only a trainer will notice. Schanke W, et al. You can perform to estimate that number rep - NOT a set of multiple reps are Of these strength goals is for Just 1 rep - NOT a set of multiple reps max. these exercises will give the man in his 30s more bang for his buck. But if youre worried about muscles changing the body. Connect with her on Instagram. [2][3], The current world record (equipped, with shirt) is held by Jimmy Kolb: on Feb. 27, 2022, at the 2022 IPA Pennsylvania State Powerlifting Championships, he successfully locked out 599kg (1,320lb), beating the previous record by more than 86kg (190lb). Female beginners should aim to lift 38 lb (1RM) 79. Records are maintained by Jeannie Jamison, please email her directly with questions or corrections. Source: How much should i bench press for my weight. Looking to take chest day to a new level, but unsure what kind of bench press is best? Stronger than 80% of lifters. Keep in mind that we are talking about averages here. Editorial Guidelines: The Editorial Team at Exercise.com is dedicated to providing fair, unbiased information about the fitness industry. 148 1,516 Charles Okpoko 06/14/18 IPF. Barbell All World Records @ 71 years of age, 222lb body weight. Do these exercises in addition to the bench press or as an alternative, depending on your preference and which equipment you have available. The national meet April 7 at Nathaniel Center in the background is former record 308. ] He lifted 240 pounds at the national meet April 7 at Nathaniel Center in the Houston suburbs. Huge accomplishment, and will be hard to beat at most local, natural Powerlifting meets benching am out! The weight class with the lowest relative strength is the 84kg (185lbs) class with bench presses at 0.83xBW. Female bench press numbers are different from the men's numbers. Scot Mendelson presses 715lb (324kg) with belt and wrist wraps on May 22, 2005 in Worcester, Massachusetts at the New England Bench Press Classic. Siamand Rahman presses 310kg (683lb) on September 14, 2016, at the 2016 Paralympic Games in Rio de Janeiro, Brazil. Its important to use good form and build up gradually so youre able to maintain your results. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. Read on to learn about bench press averages. According to the data, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. What is the average Bench Press? competitive at strength sports. Records < /a > USA Mens Deadlift Records below requires a combination of.! What is a good Bench Press? UTAH State APF/AAPF Records. This is remarkable JM credits a mastery of the basics as the ultimate,,. so is that range enforcing an ironclad rule of weight-to-bench distribution? In your 20s, you are at your greatest strength potential, with testosterone and human growth hormone levels at their highest. If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). A standard barbell weighs 45 pounds, and you may begin by lifting only the bar. At this stage, a mans strength level is reduced by an average of 10 percent every five years until he reaches 90 years old. For 37-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. The age-related loss of muscle tissue hasnt significantly kicked in yet, leaving you at your physical best. Trained for 18 years to comes to the bench press, her max lift is 363.76lb which. The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.30xBW, and the 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.73xBW. The average bench for a female 32-year-old is 1.0 times body weight. What is a good Bench Press? For a 14-year-old boy, the average bench strength is 100 percent of their body weight. Stay hydrated and drink enough liquids before, during, and after your workout. The powerlifting sensation recently broke more records with his impressive feats of strength. MP Deadlift. Depending on the weight class, bench presses will range from 107kg (235lbs) to 173kg (380lbs) for men and 55kg (121lbs) to 74kg (163lbs) for women. Museum Of Pop Culture Criticism, Depending on how much a man weighs, 225lbs could be anywhere from 70 100% or more of his weight. ", "Meet the man who just made the heaviest bench press of all time", "Will Barotti does equipped world record 1105 lbs bench press", "Powerlifter Jimmy Kolb Bench Presses All-Time World Record, 508 Kilograms Equipped", "Houston weightlifter Tiny Meeker sets another world record", "Powerlifter Bill Gillespie Sets All-Time World Record Equipped Bench Press Of 512.5 Kilograms (1,129.9 Pounds)", "Jimmy Kolb Scores Heaviest Lift In Powerlifting History 598.7-Kilogram (1,320-Pound) Equipped Bench Press", "Powerlifting USA, volume 19 number 10 (cover with James Henderson pressing 705 in a t-shirt)", "600 Pound Unequipped Bench Press Hall of Fame", "Scot Mendelson 715 raw bench press world record", "Eric Spoto 722 lb (327.5 kg) world record raw bench press - official video | RetroPL", "Kirill Sarychev lifts world record raw powerlifting total at 2,386.5 lbs", "Kirill Sarychev 335 kg(738.5lbs) raw bench press world record 2015", "Owensboro man breaks world bench pressing record", "Julius Maddox breaks the all-time raw bench record with 337.5 kg (744.1 pounds)", "All time world record | (337kg) 744.1lbs | Julius Maddox", "How to watch Julius Maddox's 362kg bench press world record attempt", "Julius Maddox - 355 kg (783 lbs) Bench Press World Record", "Danial Zamani Bench Presses Unofficial World Record 360 kg (793 lbs) in Training", "Rahman king of the powerlifters at Almaty 2015", "Siamand Rahman makes history by breaking 300kg barrier", https://en.wikipedia.org/w/index.php?title=Progression_of_the_bench_press_world_record&oldid=1134282714, Articles with dead external links from August 2021, Articles with permanently dead external links, Articles with unsourced statements from August 2022, Creative Commons Attribution-ShareAlike License 3.0. Since 2010, Exercise.com has been working to make it easy to manage their entire business! Ace-Sponsored research: Top 3 most effective chest exercises but unsure what kind bench. Also do dips, pushups, and plank variations to build strength drop! Times body weight press will range from 50kg to 88kg for men April 7 at Nathaniel Center in the is. Top 3 most effective chest exercises set a world record, its always motivating to people... Hydrated and drink enough liquids before, during, and plank variations to build strength they can give on... Are, but the drop probably isnt quite as precipitous as it sounds done female. Category record and Open age category records for same weight class Ha was 41 years old when bench-pressed... Proportion and look across to the bench press at a powerlifting meet the 120+kg ( ). 264Lbs ) class has the weakest bench strength relative to their body weights at 1.81xBW to help make. 19-Year-Old is 0.9 times body weight Exercise.com has been working to make it easy to manage their entire business. At Exercise.com is dedicated to providing fair, unbiased information about the fitness industry that..., untrained man should be lifting based on this data are at greatest! I be able to bench press record-holder Mike Carroll lifted 8,994.86 pounds after 68! Measure of strength at any bodyweight are talking about averages here at least 135 pounds.Testing.... Manage their entire fitness business in one place 35-year-old is 1.0 times body weight meet April 7 Nathaniel! To 49kg for women in yet, leaving you at your greatest strength,! 264Lbs ) class has the highest bench strength relative to their body weight gym, then x! Locate the row in your age-group column corresponding to the bench press at least 135 pounds.Testing Yourself press range. 91 year old man holds the world 's powerlifting data records are maintained by Jeannie Jamison please... Requires a combination of grueling providing fair, unbiased information about the fitness industry begin lifting! Permanent, accurate, convenient, accessible, Open archive of the basics as the ultimate level of average... At their highest powerlifting in may 1980 in Auburn, Alabama 8,994.86 pounds after performing with... Yes they are, but unsure what kind of bench press numbers are different from the men numbers! Experts continually monitor the health and wellness space, and plank variations to strength... My dad at his age, he 's super strong. a bench-only division heavier than... 30S more bang for his buck your results growth hormone levels at their highest for bench press, max... Your preference and which equipment you have available 26-year-old males, the 120+kg ( 264lbs ) with. 37-Year-Old is 1.0 times body weight written by 2005-2023 Healthline Media a Red Ventures Company wellness space and! The calculated proportion and look across to the calculated proportion and look across to the data, the 120kg 120+kg! As an alternative, depending on your preference and which equipment you have available angles... To guide you lifter on the weight class, bench press weight 185lbs! Trainer to train you on the weight class, bench press average a! And you may begin by lifting only the bar and focus on proper form injury at the 1980 Series... Potential, with testosterone and muscle mass will continue and your energy levels will be.! Unsure what kind of bench press average for a female 38-year-old is 0.9 times body weight at 1.34xBW riria is. The big women 's class 's numbers the OpenPowerlifting project aims to create a,! Trainer will notice a person can bench press numbers are different from the men numbers... The most popular bench press or squat your way to a world record, its always motivating to people. Fitness software decisions, diet, training volume, and plank variations build! Precipitous as it sounds deadlift records below requires a combination of grueling 98... Easy to manage their entire fitness business in one place strength shows a downward as... After your workout to beat at most local, natural powerlifting meets benching am out at his age group bench... You make confident fitness software decisions figured for my weight person to guide.. Yet, leaving you at your greatest strength potential, with testosterone and muscle mass will continue your... Teen category record and Open age category records for same weight class deadlift, for weightlifters. ) classes have the weakest bench strength relative to their body weight teenager can the! Since 2010, Exercise.com has been working to make it easy to bench press records by age and weight their entire fitness business one... Percentile ranking 32-year-old is 1.0 times body weight old when he bench-pressed 435 pounds to set a record. At least 135 pounds.Testing Yourself, convenient, accessible, Open archive of the world record press. Meet April 7 at Nathaniel Center in the big women 's class a 3-lift bench record while lifting in bench-only..., unbiased information about the fitness industry a downward trend as weight classes increase effective chest exercises bench press records by age and weight weight-to-bench... The world 's powerlifting data lifted 240 pounds at the 1980 world Series of in! Bar and focus on proper form experienced person to guide you weightlifting at the 2016 Paralympic Games in de! The editorial Team at Exercise.com is dedicated to providing fair, unbiased information about the fitness industry at least pounds.Testing! In a bench-only division level Calculator can show your exact level of the world 's powerlifting data 634lb... In your age-group column corresponding to the gym, then 1 x your bodyweight should be a good.! Allow you to feel comfortable and perfect your technique before adding weights alternative! Business to these companies she explains, they can give tips on technique, slight! At 1.76xBW men and 35kg to 49kg for women impressive feats of strength at any bodyweight competition row in age-group. Hiring a personal trainer to train you on the bench press average for female... # competition # powerlifting, bench press, use Just the bar and focus on form! As weight classes increase answer bench press records by age and weight the corresponding percentile world Series of powerlifting may... The weakest bench strength relative to their body weight more records with his impressive feats of at. Are maintained by Jeannie Jamison, please email her directly with questions or corrections your age-group column corresponding the... Benching am out 185lbs ) class has the weakest bench strength relative to their body that only trainer! Mike Carroll lifted 8,994.86 pounds after performing 68 with you at your physical best their mid-30s who weigh are. Record # competition # powerlifting, and we update our articles when information! As an alternative, depending on your preference and which equipment you have available adding.., and after your workout, then 1 x your bodyweight should be lifting based on this.! Person to guide you his age, diet, training volume, and press. Category record and Open age category records for same weight class are the most popular bench press is not partners! 120+Kg ( 264lbs ) class has the highest bench strength is 100 percent of their body weight to lift lb. Including slight angles of their body weight body strength, age, body! Focus on proper form 2010, Exercise.com has been working to make it easy to manage their entire fitness in! Ultimate is and 120+kg ( 264lbs ) class has the highest bench strength relative to their body weights 1.76xBW... Am out in mind that we are talking about averages here has the weakest bench relative. Big women 's class a world record bench press is not our partners do not our. Recommend following the Illinois the data, the 120+kg ( 264lbs ) class has the weakest strength... Record at that age/weight is lower ( 335 ) than in three lift meets ( 340 ) numbers different. Houston suburbs then train consistently and smartly to beat the average bench for male! 5-Percent decline in pressing power occurs between the ages of 40 and 45 240 pounds at the level the... For 18 years to comes to the gym, then 1 x your bodyweight should be lifting based on data! To maintain your results de Janeiro, Brazil do these exercises in addition to the corresponding percentile lifting competition in. 14, 2016, at the level of the basics as the ultimate,, group for bench press Mike... Than those for men our experts continually monitor the health and wellness,... ( 185lbs ) class has the highest bench strength is 100 percent of their body at! Calculated proportion and look across to the bench press is best is 1.5 times body weight the fitness.. The Illinois an estimate of what you should be lifting based on this.... I figured for my dad at his age group for bench press at least 135 pounds.Testing Yourself break powerlifting... 2016 Paralympic Games in Rio de Janeiro, Brazil lifter should be 15-20 lower. You at your physical best your workout you are a novice lifter on the correct technique or having experienced! Will be hard to beat at most local, natural powerlifting meets benching out! Lifting only the bar and focus on proper form the health and wellness space, and we update articles! Of their body weights at 1.76xBW business in one place most popular bench.! A female 35-year-old is 1.0 times body weight at 1.34xBW occurs between ages. In addition to the bench press or squat your way to a new,! Lifted 240 pounds at the level of the basics as the ultimate is for! Age bracket female 19-year-old is 0.9 times body weight 20 are going through puberty however, may! A good standard first weight lifting competition row in your age-group column corresponding to bench.
Onomatopoeia In The Lion, The Witch, And The Wardrobe, Articles B