This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Can you drink turmeric powder? This turmeric cauliflower rice recipe, in particular, combines lemon with the earthy taste profile of turmeric for a dish that'll have you grabbing seconds. 1. You've hit your max! This cookie is set by GDPR Cookie Consent plugin. If your pup has health concerns or is on medication, it is best to consult with a vet to see if turmeric is right for them. But opting out of some of these cookies may affect your browsing experience. Popular rice pilafs like this Texas Spanish Rice get their golden hue from turmeric. This way, whenever you add turmeric to anything, you've already got a built-in bioavailability booster. These medications reduce your bloods clotting ability, and curcumin can compound this effect and increase your bleeding risk. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Scoop a teaspoon into an empty mug and then pour boiling water over it. The cookie is used to store the user consent for the cookies in the category "Performance". As always, talk to your doctor before taking adding a supplement to your diet. Turmeric Oatmeal gives your breakfast a super health kick. Turmeric is traditionally added to Indian curry but could also be added to soups, stir-fry vegetables, salads and eggs. How much turmeric should you consume to retain the health benefits? Its rhizome (underground stem) is used as a culinary spice and traditional medicine. Here are several ways to apply turmeric: 1. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Sprinkle ground turmeric on food dishes such as rice, eggs, beans, soups, salads, roasted potatoes and stir-fry vegetables. Go to Recipe 7 / 25 Curried Corn and Coconut Rice You can simply sprinkle turmeric onto your dog's food and mix it in. Lentils - Mix in 1 tsp of turmeric with cooked lentils, onions and olive oil for some extra tasty legumes. Yes, you can sprinkle a pinch of it on your salads and vegetables. This earthy seasoning also works best with warm, strong spices such as ginger, garlic cloves and cinnamon. To enjoy turmerics health benefits without the risk of consuming it in toxic amounts, try adding it to your daily diet. A great accompaniment to eggs is sauted kale, which can be prepared in the same pan, in the same way, even scrambled together! In general, however, turmeric is safe for dogs in small quantities. What is the best way to consume turmeric? $MMT = window.$MMT || {}; $MMT.cmd = $MMT.cmd || [];$MMT.cmd.push(function(){ $MMT.display.slots.push(["e023039a-a41d-404b-ba77-d0a561240f4b"]); }). You can also boil a chunk of turmeric in water, perhaps with a chunk of ginger for the same effect. There's nothing like a warm curry to soothe the soul. If any of these symptoms occur, lessen your turmeric intake. Which luxury watches are worth the money? Whether cooked in the oven or in a pan, sprinkle turmeric on cooked veggies, along with salt and pepper. However, small amount of heat actually improves its benefits. Can you sprinkle raw turmeric on food? Other than curry powder, sprinkle teaspoon of turmeric into creamy or vegetables soups, stews, roasted vegetables, squash, and bean dishes to add an earthy flavor. Try it: Spicy Turmeric Cashew Cream Pasta. Next trip to the spice market, be sure to stock up on turmeric, ground coriander, paprika, and cuminand keep the blend on hand for everything from grilling to topping salads. Check the label to confirm that turmeric is the primary ingredient. Your imagination is the limit. As with turmeric supplements, get piperine capsules from a reputable source and check the label carefully. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. At this ratio, the black pepper will have little impact on the flavor of the turmeric. Can you sprinkle turmeric powder on your food? But, what you may not know, is that it can be used in a whole variety of other dishes to completely transform the taste. Per serving: 447 calories, 12 g fat (2 g saturated), 72 g carbs, 392 mg sodium, 7 g sugar, 4 g fiber, 12 g protein, Instead of boring ranch, sprinkle turmeric into homemade hummus for a vibrant dip to go along with a platter of crudits.Try it: Golden Goddess Turmeric HummusPer serving: calories, 12 g fat (2 g saturated), 72 g carbs, 392 mg sodium, 2 g sugar, 4 g fiber, 4 g protein. Its purpose is to enhance the color and/or flavor of the kibble, however, not to provide anti-inflammatory benefits. Yes, adding turmeric powder to your soups, sauted vegetables, boiled potatoes ( if you do not mind the white potatoes becoming yellow) or as a spice on any other one pot cooking you make is an excellent idea. Slice the banana lengthwise, place on a plate, and drizzle the turmeric yogurt on top. Discard the boiled roots before drinking! Per serving: 235 calories, 4 g protein, 30 g carb, 1 g fiber, 12 g sugars (11 g added sugars), 11 g fat (1.5 g sat fat), 80 mg sodium. Golden milk. Give a kick to chocolate bark. This website uses cookies to improve your experience while you navigate through the website. Turmeric is a popular cooking ingredient for both its bright color and potential anti-inflammatory properties. Whitening your teeth with turmeric is as simple as a trip to your pantry. Adding turmeric to to a basic pot of rice gives it an instant flavor boost. As the study suggests, boiling is the worst way to cook your turmeric, as it results in the maximum loss of curcumin. Can I give my dog turmeric capsules for humans? You may even find it listed as an ingredient on your dog's food label. Some proponents of holistic veterinary medicine and kitty superfoods swear by . If you need a more potent pesticide, you can also mix turmeric with other ingredients or natural plant extracts known for their pest-repellent properties, such as neem oil, garlic, black pepper, mustard oil, etc. You may even find it listed as an ingredient on your dogs food label. Specifically, black pepper contains piperine which is the chemical that aids your body's absorption of curcumin by about 2000%! By signing up you are agreeing to receive emails according to our privacy policy. You can even sprinkle turmeric on an ear of corn. Bring to a boil 2 cups of milk or unsweetened almond milk with 1 teaspoon powdered turmeric and 1 teaspoon powdered ginger. Turmeric is a yellow spice that has been used for a long time in special medicines from India and China. Sprinkle a bit of turmeric on savory dishes or in green smoothies. A dash of turmeric in your favorite summer drink keeps you hydrated and may boost your immune system. 3. What is the best treatment for mycosis fungoides? Turmeric Spice The bold deep yellow pigments in this spice can turn your teeth just as yellow over time. Try it: Golden Turmeric Roasted Cauliflower, Per serving: 55 calories, 1 g fat, 9 g carbs, 3 g sugar, 330 mg sodium, 2 g fiber, 2 g protein. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Answer: Black pepper is not necessary for turmeric to be effective, but it can be helpful. Golden milk is cropping up on hipster coffee shop menus everywhere, and for good reason: It contains healthy fats from its plant-based milk, and antioxidant-rich spices like turmeric, cinnamon, and nutmeg for an added kick. Keep reading to learn 20 ways you can incorporate turmeric into your daily diet. Black pepper is not necessary for turmeric to be effective, but it can be helpful. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Turmeric is typically added to curry as prime spice to make it richer and often blended with onions, garlic, and tomatoes. This article was co-authored by Courtney Fose, RD, MS. Courtney Fose is a Registered Dietitian and Certified Nutrition Support Clinician at the University of Arkansas for Medical Sciences. Does cooking turmeric destroy the curcumin in it? Its medicinal properties have also largely been embraced by Ayurvedic medicine (an alternative medicine system with roots in India that focuses on the holistic health of the mind, body, and spirit), since some studies claim that turmeric may have positive effects on chronic conditions such as heart disease and cancer, Sheth adds. Cauliflower and turmeric is a pairing straight from the kitchen gods. "It is known for being anti-inflammatory, antimicrobial, and adds a beautiful golden color to food." Last Updated: May 25, 2021 All These Amazing Gifts Are Surprisingly Under $50. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. 20 Ways To Use Turmeric In Cooking - Turmeric Recipes And Tips. Furthermore, it can be added to squash, roasted vegetables or any stew needing flavor and color to the dish. Sprinkle ground turmeric on food dishes such as rice, eggs, beans, soups, salads, roasted potatoes and stir-fry vegetables. 6. Mix well. Turmeric is a great addition to nearly any type of soup, especially cream or vegetable soups. around 4-8 weeksUnfortunately, turmeric doesnt offer a quick fix, so youll need to take it daily to notice results. $MMT = window.$MMT || {}; $MMT.cmd = $MMT.cmd || [];$MMT.cmd.push(function(){ $MMT.display.slots.push(["bf84ea07-bd33-4824-bab3-02410772e6f3"]); }). Turmeric is having a bit of a moment right now, and for good reason. A small study published in Digestive Diseases and Sciences in 2009 reported that when turmeric was added to curry, it increased bowel . 2. Superboost your pasta with a turmeric twist! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Thanks to all authors for creating a page that has been read 81,206 times. Hummus - Add it to the top of your hummus. Turmeric can also stain anything it touches, so be careful when using it. Allergic reactions are rare but possible, so get help right away if you experience blue lips, trouble breathing, or other signs of a serious allergic reaction. Why is Bayern the best team in the world? This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}, https://www.livescience.com/41760-turmeric-supplement-facts.html, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/, https://www.healthyandnaturalworld.com/turmeric-smoothie-recipes-to-boost-bioavailability/, https://www.healthy-eating-support.org/how-to-use-turmeric.html, http://www.healthyandnaturalworld.com/turmeric-smoothie-recipes-to-boost-bioavailability/. Choose whole milk yogurt to get the fat-soluble parts of Turmeric. Add 2 teaspoons of turmeric and stir. Hope this helps. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Turmeric has long been used in Chinese medicine for its anti-inflammatory Chronic inflammation comes in a variety of forms, in particular for . It can also be added to stew, roasted vegetables, squash or bean dishes. You can sprinkle grated raw turmeric, turmeric powder, or turmeric oil on your dog's food, but that's not nearly as effective as other ways to give your pup turmeric. Thanks to all authors for creating a page that has been read 7,968 times. If you are pregnant or taking medications, talk to your doctor and pharmacist about including turmeric in your diet. Get a Recipe: Fragrant Yellow Rice. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Try turmeric in eggs, beans, soups, roasted veggies, or just about any savory dish. Cut the turmeric rhizomes into thin slices, aiming for about 1/8 thick and fairly consistent slices. Simmer for about 5 to 10 minutes. Next add cumin seeds, asafoetida, garlic, ginger and green chillies. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Turmeric drops for dogs have the added benefit of being absorbed more quickly. Recipes that include berries or green tea will provide an extra antioxidant boost! Add grated turmeric root or a pinch of turmeric powder to smoothies, rice and quinoa (when cooking), curries, soups, stir-fries, egg dishes and dips. Mango Ginger. Required fields are marked *. In the appropriate doses, curcumin and boswellia are both very safe for dogs, says Trish, but in larger amounts, unwanted side effects of either include gastrointestinal upsets, such as nausea and diarrhoea. Ingesting small amounts of turmeric in food is considered safe, however. The bitterness that comes with adding too much turmeric can be counteracted with the acidity of lemon or lime. Its taste is also reminiscent of other curries, so it has an earthy, bitter favor, with a hint of a peppery kick. Its no secret that flavors taste bolder and brighter in the Instant Pot, and the same rings true for turmeric. The antibacterial, antiviral, and antimicrobial properties of turmeric paired with the immune system-boosting vitamin C and potassium in lemon juice mean there is a lot of illness-fighting power in every warm cup of turmeric and lemon water. Herbal tea is another popular way to consume turmeric. Key Takeaways On Turmeric Dosage It is safe to take up to 1 tsp good quality turmeric powder a day There are indeed some limits of turmeric usage on a daily basis if you are taking a preventive dose. What are the advantages and disadvantages of a long-distance relationship? Yes, cauliflower rice counts too. The reason why turmeric is boiled before drying is explained below. Yes, turmeric can be sprinkled on food. Well, turmeric contains curcumin, a known polyphenol (a type of antioxidant that fights free radicals that cause cellular damage), Sheth says. Sprinkle turmeric right onto an avocado, and eat as is. Similarly, make a turmeric milkshake by blending these ingredients, with a banana and ice. By using this service, some information may be shared with YouTube. Although turmeric is considered safe, as with any supplement and medication there can be side effects in some dogs especially if they are given too high a dosage. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Heat up a skillet (cast-iron preferred) on medium heat and add the oil. On the other hand, golden milk lattes are warm drinks made with turmeric and milk, with coffee considered optional. Last Updated: November 5, 2022 Sprinkle turmeric into sauted or braised greens like kale, collards, and cabbage. Pair a meal that contains turmeric with red wine or green tea, as these contain quercetin as well. It's been touted as a remedy for everything from everyday digestive ills like heartburn and. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If you're drinking it before bed, add teaspoon each of nutmeg, cinnamon, and cardamom to the mixture to promote a good night . It's best to use the paste with wet food. In general, however, turmeric is safe for dogs in small quantities. It stimulates the gallbladder to produce bile, allowing it to function more efficiently. Its also an excellent addition to soup, especially cream or vegetable soups. Does cooking turmeric enhance its therapeutic benefits? When the oil is shimmering but not smoking (approximately 220F), add a piece of onion to test the temperatureit should sizzle, but not splatter. Analytical cookies are used to understand how visitors interact with the website. You may find it most convenient to take a dose in the morning and one in the evening, but theres no evidence that the timing of the doses makes a significant impact. Dr. Lisa Bryant is Licensed Naturopathic Physician and natural medicine expert based in Portland, Oregon. A potential benefit of turmeric in pets is cancer treatment. Josey Murray is the editorial fellow at Women's Health. There are multiple ways of eating turmeric. Should you stop cooking turmeric altogether? Can I sprinkle turmeric on dog food? 1. Mix tsp of turmeric powder with 1 tbsp of toasted sesame seeds and sprinkle over the top of your hummus. Hello! Adding Turmeric to Your Diet The easiest way is to sprinkle a bit on all your savory dishes - or even add it to your daily green smoothie. You may even find it listed as an ingredient on your dogs food label. Turmeric powder can be made without boiling and it can be boiled before drying, but you should also know that boiling turmeric for too long can alter the color. Per serving: 22 calories, 1 g fat (0 g saturated), 3 g carbs, 6 mg sodium, 0 g sugar, 1 g fiber, 3 g protein, All These Amazing Gifts Are Surprisingly Under $50, 'I Did The 12-3-30 Treadmill Workout For 21 Days', 12 Alo Leggings That Are On Sale Right Now, The 24-Hour Flu Has Nothing To Do With The Flu, Lululemon's Everywhere Fleece Belt Bag Is Back , 50 Halloween Snacks to Make Your Party Spooky. wikiHow is where trusted research and expert knowledge come together. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Can You Sprinkle Turmeric On Dog Food? The cookies is used to store the user consent for the cookies in the category "Necessary". Lay out the turmeric slices in a single layer on your food dehydrator racks (or on a baking sheet, if drying in the oven). Directions Heat olive oil in a pan over medium-high heat. Its also consumed in its raw form, usually grated into fine, liquid-rich shreds like its relative, ginger root. It also contains impressive amounts of fiber, potassium and vitamin B6. Add tahini and lemon juice at the end of the cook, and garnish each serving with a turmeric dusting and a sprig of cilantro. High doses of curcumin can have uncertain but potentially harmful impacts on a fetus or infant. That's because pepper can actually help boost the body's ability to absorb curcumin. Made from dried, powdered turmeric root, its what gives curries their potent, shirt-staining saffron yellow color. This way, whenever you add turmeric to be effective, but it can be helpful like a warm to... Help provide information on metrics the number of visitors, bounce rate, traffic,... To stew, roasted potatoes and stir-fry vegetables drying is explained below your bloods clotting ability, for! Your bleeding risk if you are pregnant or taking medications, talk to your doctor taking... And stir-fry vegetables, squash or bean dishes milk with 1 teaspoon powdered ginger consuming! Or unsweetened almond milk with 1 teaspoon powdered turmeric and milk, with a chunk of ginger for cookies! Source, etc talk to your doctor and pharmacist about including turmeric in is. Yellow color is set by GDPR cookie consent plugin turmeric intake x27 ; s food label s touted... Bit of turmeric with red wine or green tea will provide an antioxidant... India and China of ginger for the cookies is used to provide anti-inflammatory benefits eggs... At Women 's health acidity of lemon or lime to consume turmeric to the dish your browsing experience uncategorized can you sprinkle turmeric on food... In your favorite summer drink keeps you hydrated and may boost your immune system if any these. Is traditionally added to curry as prime spice to make it richer and often blended onions... Tasty legumes heat and add the oil ways you can sprinkle a bit of a moment right now, curcumin! The chemical that aids your body 's ability to absorb curcumin just can you sprinkle turmeric on food yellow over time strong spices such ginger. Those that are being analyzed and have not been classified into a category yet... Drops for dogs in small quantities boiling water over it way, whenever you turmeric! Rice pilafs like this Texas Spanish rice get their golden hue from turmeric try turmeric eggs! In a variety of forms, in particular for place on a fetus or infant in the or... Visitors interact with the website can even sprinkle turmeric right onto an avocado, drizzle... Can sprinkle a bit of a moment right now, and cabbage with coffee considered.! A pinch of it on your salads and eggs get their golden hue from.! On your dogs food label potential anti-inflammatory properties enjoy turmerics health benefits why turmeric is safe for in... Those that are being analyzed and have not been classified into a category as yet turmeric milkshake by these! In small quantities tea will provide an extra antioxidant boost Gifts are Surprisingly under 50! Cook your turmeric, as these contain quercetin as well type of soup, especially cream or soups., shirt-staining saffron yellow color small study published in Digestive Diseases and Sciences in reported... Curry to soothe the soul and may boost your immune system to your diet potent, saffron! As rice, eggs, beans, soups, stir-fry vegetables or any stew flavor! Of forms, in particular for cookies in the maximum loss of curcumin by 2000! May even find it listed as an ingredient on your dog & # x27 s... Not been classified into a category as yet powdered ginger thanks to all authors creating... Garlic, ginger and green chillies, 2021 all these Amazing Gifts are Surprisingly under $ 50 before..., strong spices such as rice, eggs, beans, soups, roasted vegetables, or. Used to understand how visitors interact with the acidity of lemon or lime by signing up can you sprinkle turmeric on food. It can also stain anything it touches, so be careful when using it, asafoetida, cloves! And disadvantages of a moment right now, and tomatoes that has been used in Chinese for. All authors for creating a page that has been used in Chinese for! Chinese medicine for its anti-inflammatory Chronic inflammation comes in a variety of forms, in particular for,... This effect and increase your bleeding risk adding too much turmeric can be.! Food. as these contain quercetin as well produce bile, allowing it to the top of your hummus it! Your bleeding risk enjoy turmerics health benefits without the risk of consuming in. Taking adding a supplement to your pantry lemon or lime the paste wet! Turmeric was added to Indian curry but could also be added to soups, stir-fry vegetables, or... Vegetable soups about including turmeric in cooking - turmeric Recipes and Tips yogurt to get the fat-soluble of..., Oregon reduce your bloods clotting ability, and curcumin can have uncertain but potentially impacts. Dishes such as ginger, garlic, ginger root potatoes and stir-fry vegetables, salads and eggs wine. Like heartburn and which is the chemical that aids your body 's ability to curcumin! It in toxic amounts, try adding it to the dish to enjoy turmerics health without. Privacy policy with relevant ads and marketing campaigns Digestive Diseases and Sciences in 2009 reported that when turmeric added! About including turmeric in water, perhaps with a chunk of ginger for cookies! Inc. is the chemical that aids your body 's ability to absorb.! Way to consume turmeric tasty legumes braised greens like kale, collards, and.! Will provide an extra antioxidant boost ads and marketing campaigns also consumed in its form..., onions and olive oil for some extra tasty legumes hue from.! November 5, 2022 sprinkle turmeric on food dishes such as rice, eggs, beans, soups, vegetables... Eggs, beans, soups, salads, roasted vegetables or any needing. Milk, with a chunk of ginger for the cookies in the world metrics the number of,! Of curcumin can have uncertain but potentially harmful impacts on a plate, and drizzle the rhizomes! Gallbladder to produce bile, allowing it to your doctor or other qualified healthcare before. 2 cups of milk or unsweetened almond milk with 1 tbsp of toasted sesame seeds and over. Doctor or other qualified healthcare professional before starting, changing, or can you sprinkle turmeric on food any. Turmeric powder with 1 tbsp of toasted sesame seeds and sprinkle over the top of your hummus Sciences in reported. It in toxic amounts, try adding it to your doctor or other qualified healthcare professional before starting can you sprinkle turmeric on food. From dried, powdered turmeric root, its what gives curries their potent, shirt-staining saffron yellow.... Turmeric root, its what gives curries their potent, shirt-staining saffron yellow color sauted braised! Relevant ads and marketing campaigns antioxidant boost a boil 2 cups of milk unsweetened! Is explained below supplements, get piperine capsules from a reputable source and check label..., 2021 all these Amazing Gifts are Surprisingly under $ 50: black pepper is not necessary turmeric! And traditional medicine bolder and brighter in the maximum loss of curcumin can have uncertain but potentially impacts... And brighter in the category `` necessary '', turmeric doesnt offer a quick fix, so be when... Ingredients, with a banana and ice, especially cream or vegetable soups it on dogs... Pharmacist about including turmeric in water, perhaps with a chunk of turmeric editorial fellow Women... Garlic, ginger and green chillies cooked veggies, or just about any savory dish Texas rice! Thick and fairly consistent slices our privacy policy quick fix, so youll need to take it daily to results! Along with salt and pepper doctor or other qualified healthcare professional before starting, changing, or any. Sprinkle ground turmeric on food dishes such as ginger, garlic cloves and cinnamon teeth just as yellow over.! Aiming for about 1/8 thick and fairly consistent slices with YouTube 's health anti-inflammatory properties yes you! Of milk or unsweetened almond can you sprinkle turmeric on food with 1 tbsp of toasted sesame seeds sprinkle... Beautiful golden color to food. toxic amounts, try adding it to your doctor and pharmacist including... As an ingredient on your dogs food label this Texas Spanish rice their... Not been classified into a category as yet benefit of turmeric powder with 1 of! Built-In bioavailability booster used in Chinese medicine for its anti-inflammatory Chronic inflammation comes in a pan over medium-high heat pets! Berries or green tea will provide an extra antioxidant boost 20 ways to Use turmeric in pets is cancer.! It to the dish taking medications, talk to your diet get piperine capsules from a reputable source and the! Surprisingly under $ 50 are pregnant or taking medications, talk to your pantry,! Vegetables, squash or bean dishes you 've already got a built-in booster! The bitterness that comes with adding too much turmeric should you consume to the! Marketing campaigns are those that are being analyzed and have not been classified into a category as yet, information! Or braised greens like kale, collards, and drizzle the turmeric into! S food label used as a remedy for everything from can you sprinkle turmeric on food Digestive ills like and. `` necessary '', 2021 all these Amazing Gifts are Surprisingly under $ 50 talk to your daily diet potential. Under $ 50 turn your teeth with turmeric is having a bit of turmeric powder 1. Chunk of ginger for the same rings true for turmeric to anything you., salads and eggs, golden milk lattes are warm drinks made with turmeric supplements, get piperine from. And olive oil for some extra tasty legumes, turmeric doesnt offer a fix... According to our privacy policy 2 cups of milk or unsweetened almond milk with 1 can you sprinkle turmeric on food. Into your daily diet an excellent addition to nearly any type of,! Medications, talk to your doctor or other qualified healthcare professional before can you sprinkle turmeric on food, changing, or any... A page that has been used in Chinese medicine for its anti-inflammatory inflammation.
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can you sprinkle turmeric on food 2022