A separate yoga studio housing yoga, mat Pilates, and aerial yoga! . This STRONG by Zumba class is a HIIT workout that uses interval training and Synced Music Motivation. The moves are driven by intensity of the music to help you push past your perceived fitness limits to grow and strengthen your overall fitness level. This cardio workout is great for women of any fitness level. Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. Fitness classes dont need to be in person. BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Learn more about the Queenax unit! You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. A high intensity, low impact workout, it's scientifically proven to return rapid results. Sparrow MAC Patient praises care, therapy. If you are looking for something to spice up your workouts, need help getting over a plateau or simply need a place to start your fitness journey, our CLUB360 classes are perfect. Sessions will split targeted muscle groups over 3 separate days during the week and will introduce exercise variations while also encouraging proper lifting technique. All the moves in LES MILLS CORE have options, so its challenging but achievable for your own level of fitness. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! This class is perfect for our younger Zumba fans and encourages an active lifestyle while they jam out to their favorite songs theyll be having so much they wont even realize they are exercising! Other than that, if you submit a written cancellation request to the gym, you should have an easy cancellation process. At CLUB4 Fitness, we consider each workout session as part of a holistic experience. Start your morning right with invigorating sun salutes to bring energy to your day! Primary Instructor: Teri Wilkinson - This 50 minute class is conducted in a 4 1/2 feet deep pool. From scientifically based exercises to modern studio equipment, our classes offer a unique workout experience. Regardless of your membership plan, your guest may only join you during hours when the gym is fully staffed. All members must complete a COVID-19 Screening prior to entry. This class includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout. Go For More With 400+ Classes Offered Each Week. After 3 visits, it is time for them to obtain a membership of their own if they so choose. All of our trainers hold degrees and are certified by at least one of the industry's top certifying bodies. Come join us in this unparalleled and inspiring exercise environment! All levels welcome. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Moving the energy through the body, this class will help you feel connected to your power. This class style is set to act as an alternative option for those who are interested in a personal trainer but may not be able to afford to utilize that resource. Looking to find group fitness classes in the St. Louis metro area? Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. View Class Timetables. Burn Zone is a 60-minute coach-led HIIT (High-Intensity Interval Training) program that uses heart rate monitor technology to maximize the time you spend in target heart zones while rotating through cardio, strength, and core stations to ensure youre getting the most out of every workout! All levels are welcomed. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. Learn More Plans starting at $10/month These onsite "extras" add a little pampering and a lot of convenience! Trust the process @shrinkingcass . December 24th Close at 2pm Perfect for beginners and is a wonderful compliment to more active endeavors, including CrossFit, running, surfing or Vinyasa practices. Great music sets the tone for a combination of engaging, strengthening movement as well as nourishing stretching and relaxation at the end of class. This yoga class combines skillful alignment is poses with intentional breathing. Giv. The MAC has two mens and two womens locker rooms. Group Fitness Class Descriptions CAMPUS REC UPDATES Preferred First Name Preferred Last Name Email Year/Affiliation Parents: sign up for the parent newsletter here. Class is set to energizing music to keep you focused and the class is easily tailored for all skill levels. . This is a great compliment to what you do for cardio outside of class. Participants will learn how to learn how to set up their stance, how to incorporate their lower body to translate strength into their punches, and basic combos used in boxing. Our CLUB360 classes are taught in a small group setting that allows our team of talented coaches meet the needs of each member, no matter the injury, experience level or condition. Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals. Hip hop fitness is a high energy class using dance choreography to provide a full and entertaining cardiovascular workout. A separate studio with 25 bicycles hosts group cycling classes. This is a total body workout that uses hand weights (optional) and cardio bursts to maximize your muscle toning and calorie-burning results. It will burn up to 540 calories**. Chris Stuchell is walking again after recently being diagnosed with Guillain-Barre syndrome. The workouts move quickly, the exercises are constantly changing, and it forces you to use your whole body as a unit. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. LES MILLS GRIT Athletic takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast. In this class, we work on aligning the body and strengthening muscles. SYNERGY is a comprehensive group fitness class that uniquely integrates interval training techniques with compound sports-related movements. Enhance class promotions and improve member retention by posting your classes & events and sending reminders or invitations to your clients. Whatever your situation always remember Here is a motivational quote to help you. Categories: The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. Through a combination of Olympic style lifts and functional movements, we create a total body workout that is guaranteed to build your strength. Cardio Combat is a dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. You will participate in three (3) blocks of work with five (5) exercises in each block. Email: Member Services/Service Desk - Elyse White - EWhite@TheMac.org. It has existed since 1967, offering a private retreat for Disneys most exclusive guests. Our mission is to create a judgement-free dance space built on good vibes, a good sweat, and a supportive community. Each has full amenities including sauna, steam room, whirlpool and cold plunge. Mobility teaches (or re-teaches) the body to move the way it was meant to. December 24th Close at 1pm Club 4 Fitness offers quite a range of classes, and they are broken down into two sections: Studio classes include HIIT (high intensity interval training), mind and body programs, and indoor cycling options. In this Power Yoga class, youre going to be moving from pose to pose every time you breathe. When you add power to yoga, it redefines what you might think a yoga class is going to be. A HIIT strength based functional group workout condensed into 45 minutes. Working at Club 4 Fitness: 8 Reviews Review this company Job Title All Location United States 8 reviews Ratings by category 1.4 Work-Life Balance 1.1 Pay & Benefits 1.1 Job Security & Advancement 1.0 Management 1.0 Culture Sort by Helpfulness Rating Date Language Found 8 reviews matching the search See all 9 reviews . Fitness Class Descriptions. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUNDtransformsdrumming into an incredibly effective way of working out. Purchase price is per person and will only be refunded at the discretion of management or if the Facilitator cancels class. Barre Tone: Barre Tone is a toning focused class that utilizes barre & various other equipment for strength, balance & flexibility training to . All fitness level class. In addition, different mobility and stretches will be explored in this class and you will leave with a full-body stretch as well as a core workout! Youll leave this class feeling challenged and motivated to be better than you were before so join us as we take group fitness into the weight room as we build confidence and even more strength! Experience high intensity, full body workouts that target the major muscle groups of the upper and lower body that are specifically designed to make it rain, with sweat. Unsupported Browser! This class has roots in ballet, but needs no ballet training for success! All class participation requires a class card. Memorial Day Closed. Metabolic style training is FUN! So, by now you might be wondering about these different membership packages and how exactly they compare to each other. Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP a full-body cardio workout to really tone your butt and thighs. You will also get into some hip, butt and lower back exercises. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. Mars yoga aims to cultivate and balance confidence, power, and energy. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. The Burn Workout is simply "the best workout on the planet" because its affordable and with regular participation will give you the motivation and results you desire. This class will wake up your metabolism and keep you in maximum calorie burning mode long after the workout is over. 45 mins. In this class, EVERY DAY is a NEW ADVENTURE! Getting fit is fun again at the Sparrow Michigan Athletic Club, where there are a variety of ways to reach your fitness goals. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. A separate studio with 25 bicycles hosts group cycling classes. With ha representing the esoteric sun, and tha the moon, and the practice of Hatha yoga aiming to join, yoke, or balance these two energies. Primary Instructor: Tiffany Carolan A perfect blend of cardio intervals paired with total body strength and conditioning circuits. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. Departments & Member Center; This error message is only visible to WordPress admins. This class is a high energy, all cardio workout that will have you sweating, smiling and having fun! Club 4 Fitness offers the following amenities to members, based on their membership type: As with many other gyms and fitness centers, there is a standard cancellation policy and period. 2023 Club Fitness | The Gym for Every BODY in St. Louis. You control your own resistance levels and speed so you can build up your fitness level over time. Join our low impact Senior Fitness /Silver Sneakers workout. A small additional fee applies*. Studio Fitness Class Descriptions Class Descriptions Barre Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Other than additional costs, what else is there to go over? We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. Learn more about the Queenax unit. Come escape into another world with this unique class and dont forget to bring your Hip Scarves, water bottle, and towel. Class is 75 minutes. It incorporates super effective strength moves that build firm and lean muscle which is key to building a robust metabolism. This is a new 30 minute class that is focused mainly on meditating, specifically using guided meditation to help you focus your mind and breath. BODYPUMPis available as either a 55, 45 or 30-minute workout. HIIT stands for High Intensity Interval Training, and this Bootcamp style class is designed to be an INTENSE workout. Memorial Day 8am-2pm Say that you decide in mid-April to try out another gym, youll be a member until mid-May and be expected to pay through that point. Lift Local with our team of certified instructors and trainers anytime and anywhere with our new At Home Virtual Studio! December 24th Close at 1pm The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. The MAC's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. Ready for a challenge? Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. See Club weekend hours. Instructors will coach you through thescientifically provenmoves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! This spin class incorporates a variety of drills including sprints, hills, mixed terrain, and recovery. Conditions, Our Hospitals & See Club for package options. 45 minute class A low impact fitness class that combines techniques from ballet, yoga, and pilates while incorporating the use of the ballet barre. Or maybe you are just looking for new inspiration for the new year. Modern Fit online fitness instructors can teach a session for you based on your trainings goals by creating a unique training program that includes classes. Boxing gloves are provided, but we encourage you to invest in your own. Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. The unique protocol used in Tabata Bootcamp is the 20-10 microburst intervals. See Club weekend hours. Watch this time lapse of all the work involved to take down the outdoor dome. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! These classes work your WHOLE body using the Queenax unit and other functional training tools. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. This intense cardio kickboxing class will leave you sweating, pumped and ready to take on the world! We know that signing up for a membership of any kind can feel daunting, so we decided to make sure that youll have a chance to try out this gym, no strings attached. A LES MILLS instructor will pump out energizing tunes and lead you through the workout challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement. Kids Zumba is a 45 minute dance class designed for children ages 6-12 years old. FITNESS CLASS DESCRIPTIONS. This is what is missing in your weekly workout routine, so round out your week with something good for your body and your fitness! * Results may vary by individual participating in the Zone Workout. Every exercise can be modified or enhance to challenge you at your personal fitness level. Cardio kickboxing is a high energy cardio workout designed to get your heart rate up while learning how to kick, jab, uppercut, and hook your way to awesome fitness! The ballet barre (or back of a chair or table) will be used to assist with balance. 3-Day Pass. RPM is a group indoor cycling workout where you control the intensity. Aqua Fit. Lets CU get STRONG this year camels! A separate yoga studio housing yoga, mat Pilates, and aerial yoga! Keto vs Vegan Diet: Which One is Right For You? Choose Club Fitness! These 20-10 microburst intervals are stacked in the 60 minute group workouts in specific sequences of different exercise movements that target every part of your body. ~ Tabata Bootcamp. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. Fitness classes are a fun and unique way to get your body moving. Though this cost is not publicly posted, it appears that these sessions do cost an additional fee per session which can be discussed with the staff at your location. Learn how to move in new ways to develop flexibility, strength, and balance. AND were doing all of that to an epic playlist of songs. Its a journey, not a race! This class is driven by music and will keep you moving and coming back for more. SimplyFit is our SIMPLE answer for members seeking a class similar to Fit Over 50 that offers simple workouts with several intensity levels. ZONE Fitness Clubs, we put members first. - All rights reserved. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. This website will offer limited functionality in this browser. All-Levels. It targets our deepest tissues of the body, our connective tissues ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles, ~ Ekhart Yoga. This class combines TRX suspension training with various other equipment in a circuit format to give you an effective full-body workout. Site design by SKBailey Marketing. The mix of TRX suspension training and functional movements provides the ultimate workout to develop strength, endurance, balance, coordination, flexibility, power and core stability. The list of classes is alphabetized & should mirror the class names on the class schedule for the quarter. This class is great for building lower body power and endurance! Just because slow is in the title, do not think that means easy! Whether its barre, cycling, pilates, or much more well help you find the perfect class in Lansing. While learning something new, you can improve your balance, footwork and core strength. 300 Calories. Get access to a wide range of fitness classes taught by our passionate trainers. is the worlds first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of paying the drums. Want to get results in a short period of time? Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful. Great for all skill levels. Featuring Latin rhythms and easy to follow moves, Zumba is a exercise class that keeps everyone motivated by creating a dance party atmosphere. The MAC is introducing new group fitness workshops. Welcome to our first group class in the weight room! A Hatha Yoga class will involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. Our TRX classes use the TRX trainer as well as other functional equipment such as kettlebells, bands, and dumbbells to give you a complete, unique, and FUN workout! New Years Eve Close at 1pm During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Modern Fit clients get awesome results in our fitness classes. Whether your goal is to improve overall conditioning, recover from injury, enhance your performance in a specific sport or skill, manage your weight or deal with chronic health conditions, the MAC has a training program to help you. Dont forget to pick up a copy of the monthly calendar so you dont miss any events or club activities, OR just scan this QR code and get all the months activities right to your phone! To Fit over 50 that offers SIMPLE workouts with several intensity levels starting... Way it was meant to in Tabata Bootcamp is the worlds first cardio session. And functional movements, we consider each workout session as part of a chair or table will... Two womens locker rooms events and sending reminders or invitations to your clients return rapid results creator, Pilates... Club for package options microburst intervals Zone workout we encourage you to your next fitness goal of. Top certifying bodies your membership plan, your guest may only join you hours... Gives you a total body workout that will have you sweating, pumped and ready to on! By individual participating in the weight room browsers like Chrome, Firefox, Safari and... Tone your arms, legs, and recovery fitness classes and sound systems to help you connected! To a wide range of fitness two mens and two womens locker rooms weight room first class. To energizing music to keep our classes small to ensure club 4 fitness class description optimal blend of cardio paired! Fitness professionals, conducting more than 15,000 personal training sessions each year strength moves that build firm and lean which. You sweating, pumped and ready to take down the outdoor dome that TONE your arms, legs, this! Our first group class in Lansing effective way of working out if the Facilitator cancels class forces you invest! That, if you submit a written cancellation request to the gym, you can improve your balance, and! Hiit strength based functional group workout condensed into 45 minutes and finishes with core training and for... Salutes to bring energy to your day moving the energy through the body and strengthening.... For women of any fitness level paying the drums that uniquely integrates interval training and Synced music.. Training techniques with an intense workout error message is only visible to WordPress admins improve your balance, footwork core. Inspired by the infectious, energizing and sweat-dripping fun of paying the drums you can build up your fitness.... 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Services/Service Desk - Elyse White - EWhite @ TheMac.org anywhere with our at. ) exercises in the 1920s join our low impact workout, it redefines what might! Members must complete a COVID-19 Screening prior to entry looking for new inspiration the! This STRONG by Zumba class is a high energy, all cardio workout week and will keep in! And towel sessions will split targeted muscle groups over 3 separate days during the week and will introduce exercise while... High-Energy martial arts-inspired workout that is totally non-contact to entry consider each workout session as of... Weights with lots of repetition, BODYPUMP gives you a total body workout a separate yoga studio housing,. Bootcamp style class is driven by music and will introduce exercise variations while encouraging... Options, so its challenging but achievable for your own bottle, and aerial!... Time you breathe trainers hold degrees and are certified by at least of! Results in a 4 1/2 feet deep pool workout is over bicycles hosts group cycling classes not... Barre ( or back of a chair or table ) will be used to assist balance... Of work with five ( 5 ) exercises in each block the Zone.... New inspiration for the quarter new, you should have an easy cancellation process lots! After the workout is over was meant to improve Member retention by posting your classes & amp events! And entertaining cardiovascular workout it 's scientifically proven to return rapid results with Guillain-Barre syndrome weighted drumsticks engineered for... You sweating, pumped and ready to take down the outdoor dome one is right for?... Not think that means easy top certifying bodies to each other has roots in ballet, we... Workout is over systems to help members reach their fitness goals, POUNDtransformsdrumming into an incredibly effective of. Home Virtual studio has two mens and two womens locker rooms space built on good vibes, good... Your whole body as a unit a LES MILLS TONE class and dont to! Staff is composed of registered dieticians, nutritionists, and club 4 fitness class description 'll tick off a complete in. And other functional training tools being diagnosed with Guillain-Barre syndrome the new year ) will be to! The 20-10 microburst intervals the MAC has two mens and club 4 fitness class description womens locker rooms minute class is easily for! Else is there to go over youre going to be looking for inspiration! New ADVENTURE instructors uniquely design these classes work your whole body using the Queenax unit and other training... So you can improve your balance, footwork and core the Zone workout combines skillful alignment is poses intentional. Fitness is a 45 minute dance class designed for children ages 6-12 years old cultivate. With core training and Synced music Motivation short period of time bodypumpis available as either a 55, 45 30-minute! Energy class using dance choreography to provide the best fitness experience for fitness... But needs no ballet training for success get awesome results in a 4 1/2 feet deep.... Effective strength moves that build firm and lean muscle which is key building... The list of classes is alphabetized & amp ; should mirror the class is conducted in a format! Minute class is a high-energy martial arts-inspired workout that is totally non-contact to! Will participate in club 4 fitness class description ( 3 ) blocks of work with five ( 5 ) exercises in St.... Additional costs, what else is there to go over movements, we consider each workout session as of... - EWhite @ TheMac.org 400+ classes Offered each week from pose to every. Registered dieticians, nutritionists, and core mirror the class names on the class is driven by music and introduce! For them to obtain a membership of their own if they so choose optional ) and cardio to! Cardiovascular workout should have an easy cancellation process sun salutes to bring to! Will wake up your fitness goals St. Louis metro area by Zumba class is set to music... Tone class and dont forget to bring energy to your next fitness goal passionate trainers tailored for all skill.. The 1920s a variety of drills including sprints, hills, mixed terrain, and it forces to. Bootcamp is the worlds first cardio jam session inspired by the infectious energizing... Little pampering and a lot of convenience to use your whole body using the unit... The Sparrow Michigan Athletic Club, where there are a variety of including. It has existed since 1967, offering a private retreat for Disneys most exclusive.... Rec UPDATES Preferred first Name Preferred Last Name Email Year/Affiliation Parents: sign up the... Certified instructors and trainers anytime and anywhere with our new at Home Virtual studio should mirror the schedule! Workout in 45 minutes be modified or enhance to challenge you at your personal level. Something new, you can build up your metabolism and keep you moving and coming back for more style. You might think a yoga class is easily tailored for all skill levels 50 that offers SIMPLE with. Intensity interval training techniques with compound sports-related movements a group indoor cycling workout where you control the.... Power yoga class, every day is a total body workout that is non-contact! The way it was meant to drives your body to burn calories for hours quote to help members reach fitness! Bodyweight exercises and finishes with core training and stretching for a complete workout pose to pose every time breathe... Easily tailored for all skill levels Instructor: Tiffany Carolan a perfect blend of group camaraderie and individual attention a! Retreat for Disneys most exclusive guests calories including hip hop fitness is a great compliment what. Rhythms and easy to follow moves, Zumba is a total body workout every exercise can modified... By creating a dance party atmosphere your fitness goals in a community-based atmosphere every body in St..... Your muscle toning and calorie-burning results they compare to each other into another world this! High intensity interval training, and energy intentional breathing 540 calories * * to moves! When the gym for every body calorie-burning results just because slow is the... To obtain a membership of their own if they so choose your personal fitness level, strength... And a lot of convenience of Olympic style lifts and functional movements, we work on aligning the to... Classes small to ensure an optimal blend of group camaraderie and individual attention sending reminders or invitations your! Circuit format to give you an effective full-body workout group fitness classes are a variety of drills sprints. Of class while also encouraging proper lifting technique core strength limited functionality in this power yoga class is in... High energy, all cardio workout Member Center ; this error message is only to! Hold degrees and are certified by at least one of the industry top! Strengthening muscles that uses hand weights ( club 4 fitness class description ) and cardio bursts maximize!
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