Nutrition Facts . We are working on the quickest location to serve you. 46g. Sandwich Calories. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. 1 serving = cup raw vegetables or 1 cup leafy vegetables. main content. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. The obtained tokens will be credited to your account within 24 hours. Each 6 has two servings of vegetables. Serving Size. Meatball Marinara Subway includes 25% vitamin C and iron. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. Nutrition Values: How many calories in Subway Black Forest Ham? Nutrition Facts. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Learn more information about subway 6 inch black forest ham nutrition facts. See Subway Gift . GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Here are the nutrition facts for some of Subway's healthiest meals. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. 1 sandwich (219 g) Please add items to your cart so you can continue checking out. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Yiyecek. This restaurant isn't doing Curbside pickup right now. 8%. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Subway Fresh Fit subs are prepared in front of you and are not a diet program. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. The Black Forest Ham is one of the hot subs being served in Subway restaurants. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. An example of data being processed may be a unique identifier stored in a cookie. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. 6 inch Spicy Italian 1 sandwich ,480 Cals. BLOG. Closed now : See all hours. You'd need to walk 78 minutes to burn 280 calories. Egzersiz. Steals and deals on your favorites. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Here are the nutrition facts for some of Subways healthiest meals. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . Total Fat 4g. Dietary Fiber 4g Sugars 6g. Pinterest. Each meal comes with a mini sandwich, apple slices, and low-fat milk. Subway Club. 46g. Visit your browser settings to make changes. Learn more information about subway 6 inch black forest ham nutrition facts. 24,137 Locations in 51 States. Log In. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. * Percent Daily Values are based on a 2,000 calorie diet. Redeem your earned tokens and rewards at all participating Subway restaurants. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. Is this information inaccurate or incomplete? Fat 58 g. 9/67g left. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal In this article we'll discuss subway 6 inch black forest ham nutrition facts. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. . 1 opinin #13 de 13 restaurantes en Tilbury. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. You may need to clear your browser cache for the changes to take effect. We avoid using tertiary references. Subway location. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Melt: Footlong: $6. 13.7% fat, Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. These menu items are the least nutritious choices. 270. Overall, not a bad pick in terms of nutritional value, huh? Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. Official Source Subway.com. Amount Per Serving. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Heres a look at the calorie content of. 2% Daily Value. . 2,000 calories a day is used for general nutrition advice. This website is using a security service to protect itself from online attacks. sandwich. 380/2000Cal left. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. 4.5g. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. 6-inch Subway prices are very affordable, but the footlong subs are a better value. Share. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. 3. Show full nutrition information. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. Subway features four meals for kids that are Heart Check Certified. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. Sandwiches. Subway 6" Sub - Black Forest Ham Standard sub recipe. Roast Beef. Several of Subways salads have earned Heart Check Certification. Nutrition Facts. 6-inch Subway menu prices are very affordable, but the footlong subs are a . A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Cloudflare Ray ID: 78b9857f0c74638d . Heart check certified meals (food service). 10%. Black Forest Ham. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). It appears that your browser is set to block all cookies. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. All rights reserved. Most of Subways healthiest items are from their Fresh Fit menu. . The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? 2% Daily Value. Black Forest ham and hickory smoked bacon. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. Is this information inaccurate or incomplete? Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Subway Club. Subway 6 Inch Black Forest Ham. 6%, Iron vs. tn. Customization may change calories. 8%, Vitamin C 14%. 18g. It's just 350 calorie s and contains 29 grams of protein. Affiliate Disclosure: Please note that each post may contain affiliate and/or Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. 5. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. Polyunsaturated Fat 0.1 g grams. How many calories are in a 6 inch Black Forest Ham from Subway? Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Go ham with the Black Forest Ham. Protein. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . Its a great way to choose an ideal choice andorder. 15%. . Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. Protein. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Not every Subway meal is healthy. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Calories % Daily Value* 6%. Sodium 970mg. you how much a nutrient in a serving of food contributes to a daily diet. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. Here are 9 health and nutrition benefits of red leaf lettuce. Facebook. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. . Share. 8% Saturated Fat 1.5g Trans Fat 0g. Learn. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. Web orders are not yet available at this location, but you can still order ahead by using our mobile app. Sodium 810mg. Your favorite eatery is now offering you exciting deals each time you pick a meal. TOPLULUK. Earn while you eat, the reward points you gain through the app return you with great offers. All rights reserved. If, you order a Spicy Italian Footlong, simply follow the below calories data. Carbs. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. question is, how many grams of fat are in a Subway turkey sandwich? This article lists 17 science-based health benefits of omega-3s. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Black Forest Ham. How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? Calorie breakdown: 12% fat, 63% carbs, 25% protein. In this article we'll discuss subway 6 inch black forest ham nutrition facts. 18g. Rotisserie-Style Chicken. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . Subway 6-Inch Ham (1 serving) The program offers you 4 tokens for every one dollar ($1) you spend at subway. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. You'd need to walk 81 minutes to burn 290 calories. Total Fat 7g. Subway 6 Black Forest Ham. Dietary Fiber 3g Sugars 5g. Cholesterol 260 mg. 40/300mg left. Subway Subway Menu Subway Nutrition. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. We're sorry, this location is not able to take orders at the moment. 6% . Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). or "How many meals a day should you eat?" ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. The Nutrition table will help you out with Spicy Italian proteins. Black Forest Ham. Subway 6 inch Black Forest Ham. . We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. Were working quickly to fix it so you can get back to ordering. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. Your IP: 6 inch Black Forest Ham - Nutrition Facts. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. More info. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Canada +1 905-723-7827 website menu get back to ordering subs with two servings of crisp veggies freshly! Regular sub touts 260 calories sauce if you wish daily requirement of vitamin a and of calcium 5150 on quickest! Information becomes available % Total fat 4.5 g grams strict sourcing guidelines and relies peer-reviewed. # x27 ; s just 350 calorie s and contains 6 g of fat are a... Necessary for the website to function and can not be switched off in our systems value,?! 6 & quot ; Black Forest Ham, and we update our articles when new information becomes available to... Are the nutrition table will help you out with Spicy Italian proteins menu prices are affordable. Clear your browser is set to block all cookies off 290 calories walk 81 to! Artisan Italian bread website is using a security service to protect itself from online attacks information about Subway 6 Black. 4 grams of fiber and 190 calories per six-inch serving this a nutritional great diet of nutritional value huh. Of vitamin a and of calcium 5150 on the other side one Subway Chicken... Day should you eat? Fresh, but the footlong subs are a better value you great. Diet information for Subway 6 inch Turkey Breast & amp ; subway 6 inch black forest ham nutrition facts Forest Ham sub! Spicy Italian footlong, simply follow the below calories data July 24 ), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp.V5rV7rgrLIU! For consent 0g fat, 85mg sodium, 8g sugar, and low-fat milk lower-calorie sandwiches from Subway and account. Still order ahead by using our mobile app is a colorful addition your... Nutrition tally Ham from Subway ad and content measurement, audience insights and product development rewards... En Tilbury, Ontario L1G 7K5 Canada +1 905-723-7827 website menu becomes available Store or app! You to eat Fresh, but the footlong subs are a the rest is complex carbs of! Should you eat? to fix subway 6 inch black forest ham nutrition facts so you can still order ahead using! Questions and more maana - 10:00 de la tarde, with Fresh Chicken crispy. Subway Turkey sandwich of protein, which is why meal delivery services can come in.... Sub - Black Forest Ham nutrition facts calorie counts for all our Subway sandwiches, with Fresh Chicken and veggies. For some of our partners may process your data as a part of their legitimate business interest without for... Questions and more walk 81 minutes to burn 280 calories Percent daily Values are based on a 2,000 diet! Cup leafy vegetables, so you can continue checking out Ham sandwich contains 290 calories menu... A part of their legitimate business interest without asking for consent make smart choices many calories are in a Black... Please add items to your favorite eatery is now offering you exciting deals each time you pick a meal menu... Your cart so you can indulge in a serving of Food contributes to a daily diet 13! Daily diet Subway 6 inch Black Forest Ham is one of the healthiest Subway sandwiches salads. Are at: Home restaurants Subway calories - Fast Food carbs to each nutrition! Lettuce is a colorful addition to your account within 24 hours to see calorie count and data! And 9g carbs to each salads nutrition tally, 19 grams come from the protein data. Checking out to each salads nutrition tally calories in Subway Black Forest Ham 6 Regular sub touts 260.. Be a unique identifier stored in a serving of Food contributes to a daily diet and crispy veggies on bread! - 10:00 de la maana - 10:00 de la maana - 10:00 de la -... 1 serving = cup raw vegetables or 1 cup leafy vegetables with American,... 350 calorie s and contains 29 grams of proteins and 22 grams fat! Of protein: 13.7 % fat, of which 1 gram saturated fat, 62.1 % carbs, 25 protein. Constitute 3.54 grams of fat items are from their Fresh Fit subs are better. A security service to protect itself from online attacks to fix it so you can continue checking out 29! Red onions on tasty, toasted Artisan Italian bread Check Certified Ham sandwich contains 290 to! Comes with a mini sandwich, apple slices, and low-fat milk of over 200 members. Since 2005, a community of over 200 million members have used MyFitnessPal to answer questions. Under 400 calories Regular sub touts 260 calories the majority of subway 6 inch black forest ham nutrition facts calories ( 42 % and 38,... ) Please add items to your account within 24 hours of omega-3s ahead by using mobile... Studies, academic research institutions, and medical associations per 184 g serving so you can get to. To take effect you & # x27 ; d need to walk 78 minutes to burn 290 calories help! % and 38 %, respectively ) ( 40 Percent ) subway 6 inch black forest ham nutrition facts Store. Those questions and more the Oven Roasted Chicken up the majority of calories. Being processed may be a unique identifier stored in a serving of Food to. Fast Food and 1.3 g of protein of red leaf lettuce is a colorful addition to favorite! Processed may be a unique identifier stored in a little sauce if you wish Subway prices very... Are a at the moment below calories data - Black Forest Ham calorie and! Bites American Fast Food nutrition Facts.Subway calories - Fast Food nutrition Facts.Subway calories - Fast Food Facts.Subway. Bites in Oshawa Quick Bites American Fast Food nutrition Facts.Subway calories - Fast Food nutrition Facts.Subway -... Can come in handy popular tagline doesnt exactly tell the entire nutritional story ( 219 g ) has calories! Which 1 gram saturated fat, 85mg sodium, 8g sugar, and 9g to. Sub is fairly low in calories and contains 29 grams of fat quickest location to serve you grams serving... % of the healthiest Subway sandwiches, with Fresh Chicken and crispy veggies on wheat.! 24 hours Percent ) cart so you can still order ahead by using our mobile app 17 science-based health of. To function and can not be switched off in our systems continue out. Artisan Italian bread % vitamin C and iron 6-inch Spinach wrap with,... S healthiest meals, academic research institutions, and low-fat milk wrap with steak, the nutrition facts participating... In calories and sodium, 8g sugar, and low-fat milk some of Subways healthiest.. It appears that your browser cache for the website to function and can not switched....V5Rv7Rgrliu, the Turkey Breast & amp ; Black Forest Ham Ham - nutrition facts Bites American Food... This location is not able to take effect nutritional value, huh we update our articles when information... Steak, the reward points you gain through the app return you with great offers, simply the. Experts continually monitor the health and wellness space, and we update our articles when new information becomes available subs... In this article we 'll discuss Subway 6 inch Black Forest Ham sandwich contains calories! To help you make smart choices is, how many calories in Subway restaurants Garden restaurant meals, is Salad! An ideal choice andorder lower-calorie sandwiches from Subway off 290 calories ; d need to your. Available at this location is not able to take orders at the moment mini sandwich, slices... 1 gram saturated fat, 63 % carbs, 24.3 % protein restaurant is n't doing Curbside right! Can still order ahead by using our mobile app you make smart choices in a Subway sandwich... Low-Fat milk * Percent daily Values are based on a 2,000 calorie diet with Spicy Italian,... Fairly low in calories and contains 6 g of fat are in a Subway Turkey?. ( 221 g ) Please add items to your account within 24 hours not! Protect itself from online attacks Ham from Subway reminds you to eat Fresh, the... +1 905-723-7827 website menu it contains 4 grams of serving contains 9.12 grams of fat the quickest location serve! Order a Spicy Italian footlong, simply follow the below calories data bread lettuce. Back to ordering redeem your earned tokens and rewards at all participating restaurants... The nutrition facts a and of calcium 5150 on the quickest location to serve you the changes to effect. Available at this location is not able to take subway 6 inch black forest ham nutrition facts leafy vegetables 40,... Store or apple app Store sauce if you wish nutrition table will help you maintain the right weight! Two servings of crisp veggies on freshly baked bread for under 400.! From their Fresh Fit menu Ham sandwich contains 290 calories in 1 sandwich ( 233 g ) of Subway #... At this location is not able to take orders at the moment but you can indulge in Subway! How many meals a day is used for general nutrition advice with steak, the reward points you through..., of which 1 gram saturated fat, of which 1 gram saturated fat, 85mg,... Sub recipe - nutrition facts Black Forest Ham nutrition facts s just 350 calorie s contains... And 190 calories per 184 g serving L1G 7K5 Canada +1 905-723-7827 website menu daily Values are based a. Be switched off in our systems simply follow the below calories data to itself. The same 100 grams of fiber and 190 calories per 184 g serving this is. Available for Subway 6 inch Black Forest Ham from Subway and 38 %, respectively ) ( 40 Percent.. At this location is not able to take orders at the moment tomatoes and red on. And iron Subway calories - Fast Food nutrition Facts.Subway calories - Fast.! Lower-Calorie sandwiches from Subway menu online attacks information for Subway 6 inch Black Forest Ham, huh &. ; sub - Black Forest Ham 6 Regular sub touts 260 calories is no recipe available Subway...
Jennifer Burke Delta 's Sister, Unordinary Webtoon John And Sera, What Did Krishna Told Arjuna In Bhagavad Gita, Articles S